BpBook articles
Clear habits for a more useful blood pressure record.
Practical, source-backed guidance for measuring consistently and keeping readings organised—without diagnoses or predictions.
How to lower blood pressure
Simple steps to help lower blood pressure: eat less salt, move more, eat well and follow your treatment plan.
How to share home blood pressure readings with your doctor
Prepare a clear blood pressure summary for an appointment: what to bring, which details matter, and how to keep the original log.
Why are home blood pressure readings different from clinic readings?
Common reasons home and clinic readings do not match, from timing and technique to the setting itself, and how to compare them fairly.
Should you measure blood pressure in both arms?
Why clinicians may compare both arms, how to record the result, and why you should follow the advice given for your situation.
How to keep a blood pressure log your doctor can use
A practical blood pressure log checklist: what to record, how to add context, and how to turn scattered readings into a useful appointment summary.
Blood pressure cuff size guide: how to measure your arm
Learn how to measure your upper arm and choose a cuff range that matches your monitor, with practical fit checks before you measure.
How often should you check your blood pressure at home?
How to choose a repeatable home monitoring schedule, when to measure twice, and why your clinician's plan comes first.
What do systolic and diastolic blood pressure numbers mean?
A plain-language guide to the top and bottom numbers in a blood pressure reading, plus how to record them accurately.
The 5 best home blood pressure monitors for most people
Five upper-arm blood pressure monitors you can actually buy worldwide, ranked by price-to-performance, simplicity and features.
Which way should a blood pressure cuff face?
A quick guide to checking the artery marker and tube direction on an upper-arm blood pressure cuff.
How to measure and record blood pressure at home
A quick routine for taking more consistent blood pressure readings and keeping a clear record for future appointments.